Weigh In record (no journal entry) for 10 March 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 92.68g | Prot: 154.83g | Carbs: 434.86g.
Breakfast: Conad Marmellata di Ciliegie, Buitoni Granfetta Vitaminizzata, Twinings Thè, Meridian Crunchy Peanut Butter, Fage Yogurt Greco Total 0%, Molino Rossetto Farina d'avena, I Tesori Del Forno Crusca d'avena, Weight Watchers Latte Scremato, Aia Albume d'uovo Pastorizzato, Mela. Dinner: Beretta Speck Alto Adige IGP, Nonno Nanni Stracchino, Menabrea Birra, Rossopomodoro Pizza Margherita, Rossopomodoro Pizza Margherita. Snacks/Other: Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Banana, Buitoni Granfetta Vitaminizzata, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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