|
Non ho i muscles up 😭😭😭
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 89.04g | Prot: 194.16g | Carbs: 263.84g.
Breakfast: Limone, Mandorle, Yamamoto Emperor Mass, Arance, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Peperoni Arrostiti, Verdura Cotta, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto. Dinner: Milbona Fiocchi di Latte Light, Milk Formaggio Fresco Quark, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga. Snacks/Other: Cappuccino, Pompelmo. more...
|
|
3211 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 57 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|