Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
13 Mar 18
Siegels's Journal, 13 Mar 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2018
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1766 kcal
Fat: 38.26g | Prot: 103.19g | Carbs: 189.97g.
Breakfast:
Seattle Sutton's Swiss Cheese Egg Bake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey, Ham & Cheese Sandwich.
Dinner:
California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Fujisan Chicken Shumai Dumplings (5), Italian Bread.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2118 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History