Weigh In record (no journal entry) for 13 March 2018
|
92.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 56.43g | Prot: 49.22g | Carbs: 183.02g.
Breakfast: Sugar in the Raw Sugar in The Raw, Blueberries, Nature's Path Hot Oatmeal Flax Plus. Lunch: Amy's Cheese Tamale Verde. Dinner: Private Selection Vegetable Samosas, Kroger Garlic & Herb Seasoned Cauliflower. Snacks/Other: Butter (Salted), Multigrain Bread, Frigo Light Mozzarella Cheese Stick. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|