Weigh In record (no journal entry) for 18 June 2012
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 26.62g | Prot: 143.85g | Carbs: 190.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Optimum Power Breakfast Cereal, Coffee, Mini Moos Half & Half Creamers. Lunch: cucumber, balsamic, chopped tomato, romaine, white rice, honey mustard sauce, chicken breast. Dinner: Milk (Nonfat), Canned Clams, Macaroni. Snacks/Other: turkey jerky. more...
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2107 kcal
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Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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