Weigh In record (no journal entry) for 14 March 2018
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 81.71g | Prot: 195.11g | Carbs: 264.06g.
Breakfast: Milbona Skyr Mirtillo, Burro di Arachidi, Banana, Yamamoto Emperor Mass, Caffè Espresso. Lunch: Caffè Espresso, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga, Rio Mare Tonno al Naturale, Eridanous Feta. Snacks/Other: Caffè Espresso, Arance. more...
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3039 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Yoga - 1 hour and 12 minutes, Fitness Training (Workout) - 47 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 41 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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