Weigh In record (no journal entry) for 15 March 2018
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.02g | Prot: 91.92g | Carbs: 140.38g.
Breakfast: Nestlé Fitness Cereali Integrali, Alpro Soya Latte di Soia, Volchem Proteine in Polvere. Lunch: Mandorle, Noci, Porridge. Dinner: Mestemacher Pane Proteico, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Iper Simply Insalata Iceberg, Conad Mais Naturalmente Dolce . Snacks/Other: Pavesini Pavesini, Volchem Promeal Protein 50%, Caffè Zuccherato. more...
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1627 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 4.5 kg a Week
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Alexel17's Weight History
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