Weigh In record (no journal entry) for 15 March 2018
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 63.52g | Prot: 217.69g | Carbs: 281.83g.
Breakfast: Fage Yogurt Greco Total 0%, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata, Twinings Thè. Lunch: Kellogg's Barrette di Cereali con Cioccolato al Latte, Mareblu Insalata con Tonno Leggera, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Kellogg's Barretta con Cioccolato al Latte, Wasa Integrale, Simply Market Grana Padano, Findus Gamberetti Sgusciati, Orogel Zucchine a Fette, Dulcesol Pan Sottile Integrale, Orata. Snacks/Other: Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Primae Natur Crackers di Riso e Mais, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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