Weigh In record (no journal entry) for 15 March 2018
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.22g | Prot: 61.04g | Carbs: 165.76g.
Breakfast: Äpfel, Banane, Milbona Griechischer Joghurt 2%, Bio Chia Samen. Lunch: Böklunder Cocktail-Würstchen, Gemüseeintopf. Dinner: Zwiebeln, Tomaten, Spiegelei ohne Fett, Aldi Vitalbrot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Aldi Cashewkerne, Möhren, Milchreis. more...
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2266 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dornfelder09's Weight History
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