Weigh In record (no journal entry) for 17 March 2018
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 29.63g | Prot: 79.42g | Carbs: 149.38g.
Breakfast: Real Quality Delikatess Schweinebraten mit Paprika, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Dinner: Nudeln (Gekocht), Räucherlachs, REWE Gnocchi, Brokkolicremesuppe. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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Losing 0.8 kg a Week
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Hamlet1334's Weight History
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