Weigh In record (no journal entry) for 18 March 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 64.36g | Prot: 185.13g | Carbs: 271.06g.
Breakfast: Crunch Warrior Barretta, Misura Multigrain Muesli Croccante, Fage Yogurt Greco Total 0%, Zuegg Marmellata di More, Twinings Thè, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter. Dinner: Biscottificio Rossi Novarini, Mareblu Nutrimix Messicana, Zorbas Feta Light, Casa Bonelli Prosciutto Cotto Alta Qualità, Rima Pizza Light. Snacks/Other: Meridian Crunchy Peanut Butter, Buitoni Granfetta del Benessere, Weight Watchers Latte Scremato, Misura Multigrain Muesli Croccante, Primae Natur Crackers di Riso e Mais, Wasa Integrale, Biotech USA Zero Bar. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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