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Siegels
Journal
20 Mar 18
Siegels's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1550 kcal
Fat: 56.86g | Prot: 101.80g | Carbs: 163.48g.
Breakfast:
Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Beef Curry, Cauliflower, Sweet Potato, Spinach Salad.
more...
2106 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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