Weigh In record (no journal entry) for 21 March 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 54.63g | Prot: 205.26g | Carbs: 278.47g.
Breakfast: Conad Marmellata di Ciliegie, Fage Yogurt Greco Total 0%, Misura Multigrain Muesli Croccante, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata, Twinings Thè. Lunch: Mareblu Insalata con Tonno Leggera, Auchan Grana Padano, Pedon Farro al Vapore. Dinner: Cirio I Pomodorini, Ferrari GranMix Classico, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Fage Yogurt Greco Total 0%, Primae Natur Crackers di Riso e Mais, Banana, Net Integratori VB Whey 104, Buitoni Granfetta del Benessere, Misura Multigrain Muesli Croccante, Meridian Crunchy Peanut Butter. more...
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steady weight
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Emiliano Ferrari's Weight History
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