Weigh In record (no journal entry) for 22 March 2018
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.90g | Prot: 99.28g | Carbs: 164.04g.
Breakfast: Crownfield Zarte Haferflocken, Golden Delicious Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Chia Samen. Lunch: Maggi Senf Eier. Dinner: Körnerbrot, Lidl Thunfisch. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sylter Rote Grütze. more...
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2266 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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dornfelder09's Weight History
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