Weigh In record (no journal entry) for 22 March 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.83g | Prot: 42.13g | Carbs: 170.04g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomatoes, Peloponnese Kalamata Olives, Mixed Salad Greens, Naturally Fresh Jalapeno Ranch Dressing, Boiled Egg, Calavo Avocado, Steamed or Boiled Shrimp, Dungeness Crab. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boiled Potato, Fresh & Easy Greek Salad with Red Wine Vinaigrette, Pita Bread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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Gaining 0.4 kg a Week
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