Weigh In record (no journal entry) for 24 March 2018
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69.6 kg
Lost so far: 14 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.75g | Prot: 90.79g | Carbs: 123.51g.
Breakfast: Semangka, Apel, Telur Dadar atau Telur Orak-Arik dengan Jamur, Tomat Ceri, Sosis Ayam, Kentang (Daging, dengan Garam, Direbus), Cappuccino. Lunch: Kikil, Paha Ayam, Rolade, Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Bihun Goreng, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Pare, Kacang Tanah, Siomay. more...
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Losing 0.3 kg a Week
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MelYanti's Weight History
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