Weigh In record (no journal entry) for 24 March 2018
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 69.62g | Prot: 183.77g | Carbs: 240.21g.
Breakfast: Miele, Lidl Skyr, Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco, PanBauletto Integrale. Lunch: Roast Beef, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Caffè (Espresso), Pizza Tonno e Cipolla. Snacks/Other: Lemonsoda Lemonsoda, Nescafe Caffè Nocciola, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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3427 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Samsung Health - 12 hours and 34 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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