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63일째
치팅했음
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48.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 63.33g | Prot: 47.38g | Carbs: 69.25g.
Breakfast: 허쉬 코코아100%, 삶은 계란, 오렌지, 딸기, 아메리카노, Jarrow Formulas MCT오일, 아이허브 기버터. Lunch: 살짝 삶은 계란. Dinner: 돼지고기볶음, 돼지고기김치찌개. Snacks/Other: 동양오츠카 나드랑 사이다, 카페베네 카페라떼. more...
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Gaining 3.5 kg a Week
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