Weigh In record (no journal entry) for 26 March 2018
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 70.43g | Prot: 203.97g | Carbs: 244.17g.
Breakfast: Cappuccino, PanBauletto Integrale, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Lidl Skyr, Miele, Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Caffè Espresso, Melanzana, Pollo alla Griglia, Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Cappuccino, Tonno in Olio (in Scatola), Milbona Fiocchi di Latte Light, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. Snacks/Other: Caffè Espresso, Pompelmo. more...
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4198 kcal
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Exercise:
Boxing - 1 hour and 20 minutes, Desk Work - 7 hours and 36 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 59 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Gaining 11.9 kg a Week
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lucaravelli's Weight History
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