Weigh In record (no journal entry) for 03 December 2017
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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996 kcal
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Fat: 38.98g | Prot: 55.57g | Carbs: 102.65g.
Breakfast: Potongan Daging Babi Goreng, Kraft Singles, Roti Gandum, Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buah Naga, Telur Dadar, Pare. Snacks/Other: Oatbits Biskuit Oat. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MelYanti's Weight History
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