Weigh In record (no journal entry) for 26 March 2018
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81 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.68g | Prot: 88.38g | Carbs: 194.17g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%, REWE Frühstücksmettwurst, Wilhelm Brandenburg Bierschinken, Bauernbrot, REWE Beste Wahl Frischella mit Joghurt. Lunch: Yokebe Yokebe Forte, Kaffee mit Milch, Halloren Kugeln Classic. Dinner: Meggle Streichzart, REWE Beste Wahl Frischella mit Joghurt, Wilhelm Brandenburg Bierschinken, REWE Frühstücksmettwurst, Penny Markt Maximal G Sugarfree, Bauernbrot. Snacks/Other: Almighurt Kirsch-Banane, Pink Lady Äpfel, Banane. more...
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Losing 4.2 kg a Week
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Schneedine's Weight History
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