Weigh In record (no journal entry) for 27 March 2018
|
81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 93.97g | Prot: 236.21g | Carbs: 235.40g.
Breakfast: Cappuccino, Latte di Soia, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Banana, Lidl Skyr. Lunch: Pollo alla Griglia, Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Melanzana, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Rio Mare Tonno al Naturale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Eridanous Feta. Snacks/Other: Caffè Espresso, Pompelmo. more...
|
|
2732 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Samsung Health - 13 hours and 29 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|