Weigh In record (no journal entry) for 29 March 2018
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 104.39g | Prot: 240.90g | Carbs: 192.10g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Milbona Skyr Vaniglia, Latte di Soia, Banana, Burro di Arachidi. Lunch: Fesa di Tacchino, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Eridanous Feta, Sondey Gallette di Riso, Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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2128 kcal
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Exercise:
Desk Work - 10 hours and 36 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 54 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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