mosbayer's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018

76.9 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

377 kcal

Fat: 20.75g | Prot: 12.94g | Carbs: 38.19g. Snacks/Other: Starbucks Капучино Гранде без Сахара, Шоколадный Круассан. more...

1270 kcal

Exercise: Отжимания - 10 minutes, Планка - 5 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week


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mosbayer's Weight History