mosbayer's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

76.8 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1062 kcal

Fat: 46.89g | Prot: 41.63g | Carbs: 115.47g. Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Бабаевский Конфета Белочка, Овсяная Каша на Воде, Имбирный Чай. Lunch: Сибирская Коллекция Пельмени Иркутские. more...

194 kcal

Exercise: Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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mosbayer's Journal, 31 Mar 18

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