lucaravelli's Journal, 01 Apr 18

auguri di buona Pasqua 🕊🕊🕊
80.7 kg Lost so far: 34.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:
2710 kcal Fat: 104.45g | Prot: 178.51g | Carbs: 271.80g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Frutta, Latte di Soia, Burro di Arachidi, Banana. Lunch: Pizza Bianca, Caffè Espresso, Pastiera Napoletana, Spaghetti ai Frutti di Mare, Pesce Fritto in Pastella, Pesce al Forno o alla Griglia, Insalata di Mare. Snacks/Other: Toblerone Gelato, Caffè Espresso. more...
1998 kcal Exercise: Driving - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
Losing 7 kg a Week

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lucaravelli's Weight History


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