Weigh In record (no journal entry) for 26 June 2012
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 104.14g | Prot: 94.57g | Carbs: 84.07g.
Breakfast: Organic Optimum Slim Cereal, Coffee, Mini Moos Half & Half Creamers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: radishes, brocolli, black olives, balsamic, chopped tomato, romaine, olive oil. Dinner: loaded baked potato, ribeye, salad, ranch dressing. more...
|
|
2146 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|