Weigh In record (no journal entry) for 03 April 2018
|
81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 33.36g | Prot: 290.22g | Carbs: 181.02g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Lidl Skyr, Banana. Lunch: Rio Mare Tonno al Naturale, Milbona Quark Magro, Pomodori. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Snacks/Other: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|