mosbayer's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

77.2 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1306 kcal

Fat: 103.55g | Prot: 61.63g | Carbs: 31.70g. Breakfast: Doppel Herz Омега-3, Бабаевский Шоколад Элитный 75%, Домик в деревне Сметана 10%, Домик в деревне Творог Рассыпчатый 9%. Lunch: Оливковое Масло (Первого Отжима), У Палыча Салат Морской, У Палыча Кнели из Индейки на Пару с Цветной Капустой. more...

2092 kcal

Exercise: Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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mosbayer's Journal, 04 Apr 18

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