Weigh In record (no journal entry) for 05 April 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.89g | Prot: 102.91g | Carbs: 132.67g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Purely Inspired Organic Protein. Lunch: Italian Flatbread Focaccia, House salad (small), Minestrone soup (cup). Dinner: Syrup, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Simply Enjoy Grilled Zucchini, Pear, Italian Flatbread Focaccia, Saputo Crumbled Gorgonzola Cheese, Avocados, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Purely Inspired Organic Protein. more...
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2785 kcal
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Exercise:
Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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