Weigh In record (no journal entry) for 06 April 2018
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 54.79g | Prot: 137.20g | Carbs: 304.65g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Milbona Skyr Mirtillo, Mela, Latte di Soia. Lunch: Minestrone, Insalata di Mare, Saclà Cipolline all'aceto di Vino, Caffè Espresso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. Snacks/Other: Birra, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Caffè Espresso, Prosecco. more...
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2530 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 24 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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