Weigh In record (no journal entry) for 06 April 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 35.71g | Prot: 77.17g | Carbs: 173.04g.
Breakfast: Purely Inspired Organic Protein, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Purely Inspired Organic Protein, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Schwan's Tempura Shrimp, Wegmans Small Salmon Rolls, Avocado Maki, Shrimp Sushi, Tuna Sushi, Salmon Sushi, Steak. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium), G. H. Cretors Chicago Mix Popcorn. more...
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2835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Desk Work - 11 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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