Weigh In record (no journal entry) for 09 April 2018
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 88.81g | Prot: 248.23g | Carbs: 154.11g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Caffè Espresso, Pollo alla Griglia, Fagioli Borlotti, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Cappuccino, Biotech USA Zero Bar, Pomodori, Milbona Quark Magro. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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4062 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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