Weigh In record (no journal entry) for 10 April 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 41.41g | Prot: 188.59g | Carbs: 219.85g.
Breakfast: Chicken Breast Fillet Hähnchen, Dried Whole Sesame Seeds, Dried Chia Seeds, Flaxseed Seeds, Quaker Oats, Low Fat Milk. Lunch: Quark, Roti, Matki Usal. Dinner: Quark, Roti, Boiled Egg, Cooked Egg White. Snacks/Other: Boiled Egg, Quark, Kala Chana, Bananas, Myprotein Impact Whey, Watermelon. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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