Weigh In record (no journal entry) for 09 April 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.50g | Prot: 96.82g | Carbs: 145.09g.
Breakfast: Vincenzi Cannoncino, Juice Plus Complete Chocolate. Lunch: Esselunga Ravioli alla Carne, Yogurt Fragole Rabarbaro. Dinner: Pane Multicereali, Algida Viennetta Vaniglia, Prosciutto Crudo, Mozzarella, Frittata di Uova. Snacks/Other: Succo di Verdura, Lindt Lindor, EuroCompany Zenzero a Cubetti, Nocciole. more...
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2276 kcal
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Exercise:
Martial Arts - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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