Weigh In record (no journal entry) for 11 April 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 93.23g | Prot: 94.42g | Carbs: 218.93g.
Lunch: Back Yard Burgers Seasoned French Fries, American Cheese, Pork Sausage Patty or Link, IHOP Scrambled Egg, Souper Salad Green Bell Peppers, Toasted 100% Whole Wheat Bread. Dinner: Au Bon Pain Roasted Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Victoria Marsala Sauce, Chicken Breast, Near East Rice Pilaf Wild Mushroom & Herb. Snacks/Other: Butter (Salted), Wasa Multi Grain Crispbread, Hershey's Payday, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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2882 kcal
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Exercise:
Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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