mhumab's Journal, 11 Apr 18

i need some motivation :(
80 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Poorly.

View Diet Calendar, 11 April 2018:
948 kcal Fat: 12.63g | Prot: 34.88g | Carbs: 178.12g.   Breakfast: Tea with Milk and Sugar, Upma, Green Tea, Bananas. Lunch: Egg White Omelet, Khichdi. Dinner: Upma. Snacks/Other: Apples. more...
Gaining 0.1 kg a Week

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Comments 
Cheer up ;-) Being happy and confident about yourself can be the first step. 
11 Apr 18 by member: leon_tsai

     
 

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