Weigh In record (no journal entry) for 12 April 2018
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81.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 67.58g | Prot: 236.26g | Carbs: 155.69g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Latte di Soia, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Roast Beef, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Sale, Lattuga, Rio Mare Tonno al Naturale, Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato, Milbona Fiocchi di Latte Light, Pomodori. Snacks/Other: Latte di Soia, Biotech USA Zero Bar, Caffè Espresso, Biotech USA Zero Bar. more...
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2545 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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