| Daily Average: |
Exercise: 1289 Cals |
|
Food: 870 Cals |
(Fat: 32.22g, Protein: 33.39g, Carbs: 122.83g) |
| Monthly Total: |
Exercise: 25784 Cals |
|
Food: 5218 Cals |
(Fat: 193.31g, Protein: 200.32g, Carbs: 736.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 965 |
|
11
 |
Net -991 |
|
12
|
Net -359 |
|
13
|
14
|
15
|
Net -1275 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (09 May 24)
|
