chakrimedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
48.51g
 
165.85g
 
243.11g
- -
Sat 15: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
80.83g
 
130.92g
 
221.47g
- -
Fri 14: 1773 * 74%
Fat:
 
Prot:
 
Carbs:
26.88g
 
128.27g
 
256.72g
- -
Thu 13: 2011 * 84%
Fat:
 
Prot:
 
Carbs:
64.81g
 
139.50g
 
220.85g
- -
Wed 12: 2120 * 88%
Fat:
 
Prot:
 
Carbs:
61.71g
 
146.85g
 
250.52g
- -
Tue 11: 2415 * 101%
Fat:
 
Prot:
 
Carbs:
70.02g
 
144.04g
 
307.08g
- -
Mon 10: 2256 * 94%
Fat:
 
Prot:
 
Carbs:
62.65g
 
151.72g
 
276.99g
2749*  493
Sun 9: 308 * 13%
Fat:
 
Prot:
 
Carbs:
3.77g
 
32.10g
 
38.92g
- -
Sat 8: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
85.56g
 
95.77g
 
215.06g
- -
Thu 6: 445 * 19%
Fat:
 
Prot:
 
Carbs:
22.30g
 
16.90g
 
47.08g
- -
Mon 3: 1476 * 62%
Fat:
 
Prot:
 
Carbs:
45.53g
 
96.01g
 
172.42g
- -
Sun 2: 2529 * 105%
Fat:
 
Prot:
 
Carbs:
88.69g
 
163.31g
 
263.77g
2741*  212
Sat 1: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
38.59g
 
106.60g
 
190.75g
2728*  1202
May 2024
Fri 31: 1015 * 42%
Fat:
 
Prot:
 
Carbs:
36.81g
 
63.45g
 
108.67g
- -
Thu 30: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
49.12g
 
146.97g
 
286.97g
2497*  328
Wed 29: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
51.68g
 
172.78g
 
239.15g
- -
Tue 28: 2126 * 89%
Fat:
 
Prot:
 
Carbs:
51.01g
 
164.77g
 
246.63g
- -
Mon 27: 956 * 40%
Fat:
 
Prot:
 
Carbs:
23.45g
 
62.38g
 
123.32g
- -
Sat 25: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
44.05g
 
133.54g
 
276.80g
2592*  545
Fri 24: 2345 * 98%
Fat:
 
Prot:
 
Carbs:
80.49g
 
148.71g
 
249.75g
2709*  364
Get the app
    
© 2024 FatSecret. All rights reserved.