| January 2024 |
| Mon 8: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
22.98g |
|
59.00g |
|
-
|
-
|
| Sun 7: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.42g |
|
1.89g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
57.50g |
|
171.64g |
|
1601*
|
 284
|
| Sat 5: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
65.75g |
|
148.97g |
|
1522*
|
268
|
| Fri 4: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
52.72g |
|
173.90g |
|
-
|
-
|
| Wed 2: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
20.06g |
|
55.90g |
|
-
|
-
|
| Tue 1: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
47.80g |
|
147.11g |
|
1356*
|
106
|
| July 2023 |
| Sat 15: |
965 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
35.16g |
|
129.49g |
|
-
|
-
|
| Fri 14: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
61.21g |
|
130.48g |
|
-
|
-
|
| Thu 13: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
62.81g |
|
179.30g |
|
-
|
-
|
| Wed 12: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
53.36g |
|
131.79g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1112 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
45.01g |
|
135.07g |
|
-
|
-
|
| Mon 30: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
57.54g |
|
105.94g |
|
-
|
-
|
| Sat 28: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
61.69g |
|
175.36g |
|
-
|
-
|
| Fri 27: |
1163 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
48.63g |
|
139.65g |
|
-
|
-
|
| Thu 26: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
37.91g |
|
76.04g |
|
-
|
-
|
| Wed 25: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
40.29g |
|
85.64g |
|
-
|
-
|
| Tue 24: |
970 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
31.95g |
|
114.13g |
|
-
|
-
|
| Mon 23: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
21.07g |
|
54.79g |
|
-
|
-
|
| Sat 21: |
1177 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
54.11g |
|
140.21g |
|
-
|
-
|
