Neffets 112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
51.15g
 
33.43g
 
100.55g
14*  993
Fri 14: 2475 * 103%
Fat:
 
Prot:
 
Carbs:
77.43g
 
150.15g
 
208.44g
1941*  534
Thu 13: 544 * 23%
Fat:
 
Prot:
 
Carbs:
2.20g
 
68.40g
 
60.60g
2060*  1516
Wed 12: 2417 * 101%
Fat:
 
Prot:
 
Carbs:
96.94g
 
94.09g
 
283.43g
3862*  1445
Tue 11: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
53.35g
 
96.64g
 
247.34g
3702*  1810
Mon 10: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
71.81g
 
87.41g
 
253.01g
3777*  1770
Sun 9: 1486 * 62%
Fat:
 
Prot:
 
Carbs:
51.61g
 
41.47g
 
205.33g
4074*  2588
Sat 8: 3297 * 137%
Fat:
 
Prot:
 
Carbs:
105.67g
 
131.82g
 
269.89g
3640*  343
Fri 7: 1776 * 74%
Fat:
 
Prot:
 
Carbs:
72.26g
 
74.87g
 
205.96g
3868*  2092
Thu 6: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
34.28g
 
100.46g
 
248.59g
2436*  435
Wed 5: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
26.57g
 
99.41g
 
233.19g
2270*  391
Tue 4: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
23.97g
 
102.49g
 
149.79g
2393*  1153
Mon 3: 1853 * 77%
Fat:
 
Prot:
 
Carbs:
61.11g
 
75.08g
 
243.64g
1932*  79
Sun 2: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
64.37g
 
84.64g
 
212.12g
1756*  243
Sat 1: 1730 * 72%
Fat:
 
Prot:
 
Carbs:
86.09g
 
67.83g
 
164.67g
2098*  368
May 2024
Fri 31: 1902 * 79%
Fat:
 
Prot:
 
Carbs:
71.51g
 
68.44g
 
239.96g
1936*  34
Thu 30: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
42.95g
 
130.74g
 
258.57g
1889*  115
Wed 29: 1757 * 73%
Fat:
 
Prot:
 
Carbs:
72.44g
 
135.94g
 
135.95g
2357*  600
Tue 28: 1459 * 61%
Fat:
 
Prot:
 
Carbs:
52.03g
 
39.28g
 
194.05g
2049*  590
Mon 27: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
69.79g
 
86.86g
 
181.43g
2095*  371
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