cknchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 548 * 42%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.35g
 
45.60g
- -
Thu 13: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
83.43g
 
78.80g
 
51.74g
- -
Wed 12: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
55.20g
 
79.66g
 
77.90g
- -
Sat 8: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
40.10g
 
77.84g
 
104.07g
- -
Fri 7: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
51.60g
 
82.84g
 
67.07g
- -
Thu 6: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
73.40g
 
48.79g
 
78.52g
- -
Wed 5: 630 * 48%
Fat:
 
Prot:
 
Carbs:
34.90g
 
48.51g
 
34.61g
- -
Tue 4: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
65.92g
 
101.10g
 
103.11g
- -
Mon 3: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
56.58g
 
89.85g
 
62.59g
- -
Sat 1: 757 * 58%
Fat:
 
Prot:
 
Carbs:
34.30g
 
86.67g
 
31.68g
- -
May 2024
Fri 31: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
70.40g
 
51.79g
 
59.52g
- -
Thu 30: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
58.52g
 
66.12g
 
59.01g
- -
Wed 29: 906 * 70%
Fat:
 
Prot:
 
Carbs:
47.44g
 
78.32g
 
32.77g
- -
Tue 28: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
66.40g
 
78.79g
 
64.52g
- -
Mon 27: 947 * 73%
Fat:
 
Prot:
 
Carbs:
38.45g
 
53.88g
 
72.80g
- -
Sun 26: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
54.46g
 
73.01g
 
76.49g
- -
Sat 25: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
76.40g
 
59.79g
 
71.52g
- -
Fri 24: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
57.81g
 
77.21g
 
113.17g
- -
Thu 23: 775 * 60%
Fat:
 
Prot:
 
Carbs:
45.16g
 
56.60g
 
50.74g
- -
Wed 22: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
71.40g
 
118.15g
 
51.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.