| Daily Average: |
Exercise: 147 Cals |
|
Food: 1480 Cals |
(Fat: 49.14g, Protein: 78.84g, Carbs: 178.68g) |
| Monthly Total: |
Exercise: 2205 Cals |
|
Food: 8877 Cals |
(Fat: 294.86g, Protein: 473.04g, Carbs: 1072.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1607 |
|
4
|
Net 1720 |
|
5
|
Net 1470 |
|
6
|
Net 1474 |
|
7
|
Net 678 |
|
8
|
9
|
10
|
Net 1479 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (01 Jan 24)
|
