Mazzo0382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2921 * 136%
Fat:
 
Prot:
 
Carbs:
66.11g
 
171.21g
 
410.54g
- -
Sat 22: 2932 * 136%
Fat:
 
Prot:
 
Carbs:
65.15g
 
167.78g
 
409.51g
- -
Fri 21: 2966 * 138%
Fat:
 
Prot:
 
Carbs:
66.88g
 
169.50g
 
410.60g
- -
Thu 20: 3277 * 152%
Fat:
 
Prot:
 
Carbs:
65.56g
 
169.19g
 
482.37g
- -
Wed 19: 2967 * 138%
Fat:
 
Prot:
 
Carbs:
63.45g
 
169.51g
 
410.56g
- -
Tue 18: 3291 * 153%
Fat:
 
Prot:
 
Carbs:
66.68g
 
173.73g
 
477.97g
- -
Mon 17: 3294 * 153%
Fat:
 
Prot:
 
Carbs:
65.70g
 
170.18g
 
482.78g
- -
Sun 16: 2921 * 136%
Fat:
 
Prot:
 
Carbs:
66.11g
 
171.21g
 
410.54g
- -
Sat 15: 3269 * 152%
Fat:
 
Prot:
 
Carbs:
65.54g
 
167.17g
 
482.27g
- -
Fri 14: 2914 * 136%
Fat:
 
Prot:
 
Carbs:
63.35g
 
168.34g
 
409.24g
- -
Thu 13: 3287 * 153%
Fat:
 
Prot:
 
Carbs:
65.71g
 
168.95g
 
479.13g
- -
Wed 12: 2946 * 137%
Fat:
 
Prot:
 
Carbs:
64.09g
 
171.93g
 
410.35g
- -
Tue 11: 3282 * 153%
Fat:
 
Prot:
 
Carbs:
65.57g
 
170.20g
 
482.42g
- -
Mon 10: 2935 * 137%
Fat:
 
Prot:
 
Carbs:
65.61g
 
169.92g
 
411.38g
- -
Sun 9: 2921 * 136%
Fat:
 
Prot:
 
Carbs:
66.11g
 
171.21g
 
410.54g
- -
Sat 8: 3259 * 152%
Fat:
 
Prot:
 
Carbs:
63.56g
 
169.19g
 
482.37g
- -
Fri 7: 2989 * 139%
Fat:
 
Prot:
 
Carbs:
66.64g
 
170.69g
 
413.05g
- -
Thu 6: 2947 * 137%
Fat:
 
Prot:
 
Carbs:
65.03g
 
169.82g
 
410.44g
- -
Wed 5: 3295 * 153%
Fat:
 
Prot:
 
Carbs:
65.77g
 
171.06g
 
479.04g
- -
Tue 4: 3269 * 152%
Fat:
 
Prot:
 
Carbs:
65.54g
 
167.17g
 
482.27g
- -
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