ShyGuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 31: 175 * 5%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
6.00g
- -
Tue 30: 1036 * 31%
Fat:
 
Prot:
 
Carbs:
68.58g
 
92.11g
 
11.50g
- -
Mon 29: 201 * 6%
Fat:
 
Prot:
 
Carbs:
14.63g
 
11.97g
 
3.00g
- -
Sun 28: 2668 * 81%
Fat:
 
Prot:
 
Carbs:
176.37g
 
227.30g
 
57.90g
- -
Sat 27: 2335 * 71%
Fat:
 
Prot:
 
Carbs:
152.40g
 
208.81g
 
29.04g
- -
Fri 26: 3186 * 97%
Fat:
 
Prot:
 
Carbs:
209.03g
 
283.80g
 
60.05g
- -
Thu 25: 2957 * 90%
Fat:
 
Prot:
 
Carbs:
199.35g
 
237.13g
 
35.36g
- -
Wed 24: 3284 * 100%
Fat:
 
Prot:
 
Carbs:
234.93g
 
212.81g
 
67.77g
- -
Tue 23: 2812 * 85%
Fat:
 
Prot:
 
Carbs:
209.89g
 
164.11g
 
63.02g
- -
Mon 22: 2948 * 89%
Fat:
 
Prot:
 
Carbs:
216.63g
 
190.79g
 
37.28g
- -
Sun 21: 2210 * 67%
Fat:
 
Prot:
 
Carbs:
154.69g
 
158.99g
 
34.07g
- -
Sat 20: 2363 * 72%
Fat:
 
Prot:
 
Carbs:
163.25g
 
177.59g
 
66.95g
- -
Fri 19: 1244 * 38%
Fat:
 
Prot:
 
Carbs:
93.50g
 
70.21g
 
53.77g
- -
Thu 18: 2517 * 76%
Fat:
 
Prot:
 
Carbs:
148.65g
 
238.13g
 
66.44g
- -
Wed 17: 3039 * 92%
Fat:
 
Prot:
 
Carbs:
215.24g
 
211.37g
 
74.86g
- -
Tue 16: 2004 * 61%
Fat:
 
Prot:
 
Carbs:
142.85g
 
150.39g
 
25.24g
- -
Mon 15: 1907 * 58%
Fat:
 
Prot:
 
Carbs:
124.19g
 
152.13g
 
48.89g
- -
Sun 14: 2331 * 71%
Fat:
 
Prot:
 
Carbs:
160.02g
 
185.72g
 
41.24g
- -
Sat 13: 2541 * 77%
Fat:
 
Prot:
 
Carbs:
187.42g
 
168.94g
 
24.32g
- -
Fri 12: 3228 * 98%
Fat:
 
Prot:
 
Carbs:
229.27g
 
218.95g
 
67.44g
- -
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