Stephan06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 555 * 30%
Fat:
 
Prot:
 
Carbs:
1.64g
 
12.37g
 
121.16g
- -
Sat 15: 1851 * 101%
Fat:
 
Prot:
 
Carbs:
32.09g
 
82.09g
 
303.00g
- -
Fri 14: 2059 * 105%
Fat:
 
Prot:
 
Carbs:
82.20g
 
122.37g
 
187.02g
- -
Thu 13: 2217 * 113%
Fat:
 
Prot:
 
Carbs:
100.46g
 
94.48g
 
215.09g
- -
Wed 12: 1795 * 92%
Fat:
 
Prot:
 
Carbs:
53.69g
 
88.62g
 
219.80g
- -
Tue 11: 1476 * 76%
Fat:
 
Prot:
 
Carbs:
42.94g
 
71.77g
 
178.92g
- -
Mon 10: 1974 * 101%
Fat:
 
Prot:
 
Carbs:
128.88g
 
94.24g
 
96.65g
- -
Sun 9: 1939 * 99%
Fat:
 
Prot:
 
Carbs:
50.31g
 
65.17g
 
297.31g
- -
Sat 8: 2374 * 121%
Fat:
 
Prot:
 
Carbs:
85.96g
 
63.29g
 
336.77g
- -
Fri 7: 1914 * 98%
Fat:
 
Prot:
 
Carbs:
139.50g
 
63.97g
 
91.42g
- -
Thu 6: 1227 * 63%
Fat:
 
Prot:
 
Carbs:
40.20g
 
72.97g
 
132.92g
- -
Wed 5: 1914 * 98%
Fat:
 
Prot:
 
Carbs:
67.83g
 
66.46g
 
247.89g
- -
Tue 4: 1877 * 96%
Fat:
 
Prot:
 
Carbs:
54.75g
 
100.75g
 
232.34g
- -
Mon 3: 1954 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
111.94g
 
257.34g
- -
Sun 2: 2102 * 108%
Fat:
 
Prot:
 
Carbs:
48.45g
 
115.92g
 
286.91g
- -
Sat 1: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
47.51g
 
113.84g
 
253.49g
- -
May 2024
Fri 31: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
82.20g
 
79.73g
 
170.29g
- -
Thu 30: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
58.75g
 
106.29g
 
258.33g
- -
Wed 29: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
85.34g
 
74.53g
 
219.12g
- -
Tue 28: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
49.54g
 
127.15g
 
262.87g
- -
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