giovannipietromusio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
83.79g
 
171.62g
 
368.82g
- -
Sun 16: 2928 * 100%
Fat:
 
Prot:
 
Carbs:
85.59g
 
170.56g
 
369.99g
- -
Sat 15: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
85.55g
 
170.68g
 
370.90g
- -
Fri 14: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
83.37g
 
170.71g
 
370.43g
- -
Thu 13: 2888 * 99%
Fat:
 
Prot:
 
Carbs:
80.11g
 
170.23g
 
367.19g
- -
Wed 12: 2924 * 100%
Fat:
 
Prot:
 
Carbs:
81.69g
 
170.27g
 
371.18g
- -
Tue 11: 2819 * 96%
Fat:
 
Prot:
 
Carbs:
79.86g
 
177.21g
 
344.05g
- -
Mon 10: 2928 * 100%
Fat:
 
Prot:
 
Carbs:
86.42g
 
169.28g
 
373.61g
- -
Sun 9: 2928 * 100%
Fat:
 
Prot:
 
Carbs:
76.69g
 
169.03g
 
370.64g
- -
Sat 8: 2930 * 100%
Fat:
 
Prot:
 
Carbs:
83.27g
 
170.09g
 
370.67g
- -
Fri 7: 2928 * 100%
Fat:
 
Prot:
 
Carbs:
80.80g
 
171.00g
 
371.55g
- -
Thu 6: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
86.47g
 
170.61g
 
371.34g
- -
Wed 5: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
82.70g
 
165.68g
 
365.67g
- -
Tue 4: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
83.23g
 
170.59g
 
370.44g
- -
Mon 3: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
85.79g
 
166.78g
 
362.83g
- -
Sun 2: 600 * 20%
Fat:
 
Prot:
 
Carbs:
19.04g
 
25.68g
 
76.32g
- -
Sat 1: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
80.78g
 
170.04g
 
370.00g
- -
May 2024
Fri 31: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
82.00g
 
170.38g
 
370.42g
- -
Thu 30: 2928 * 100%
Fat:
 
Prot:
 
Carbs:
83.64g
 
170.75g
 
370.56g
- -
Wed 29: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
81.58g
 
171.10g
 
371.13g
- -
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