~Nady~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
63.97g
 
39.85g
 
95.12g
267*  850
Mon 27: 1683 * 153%
Fat:
 
Prot:
 
Carbs:
45.21g
 
60.20g
 
261.70g
2*  1681
Sun 26: 962 * 87%
Fat:
 
Prot:
 
Carbs:
30.07g
 
32.47g
 
140.83g
442*  520
Sat 25: 1419 * 129%
Fat:
 
Prot:
 
Carbs:
63.46g
 
38.43g
 
176.22g
158*  1261
Fri 24: 1097 * 100%
Fat:
 
Prot:
 
Carbs:
51.49g
 
60.87g
 
97.93g
346*  751
Thu 23: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
51.26g
 
86.17g
 
106.56g
209*  1011
Wed 22: 1323 * 120%
Fat:
 
Prot:
 
Carbs:
42.40g
 
53.77g
 
197.29g
118*  1205
Tue 21: 1258 * 114%
Fat:
 
Prot:
 
Carbs:
53.02g
 
61.25g
 
141.51g
219*  1039
Mon 20: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
54.44g
 
62.72g
 
154.51g
206*  1120
Sun 19: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
57.58g
 
36.86g
 
119.87g
612*  498
Sat 18: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
71.09g
 
54.42g
 
117.41g
257*  1106
Fri 17: 828 * 75%
Fat:
 
Prot:
 
Carbs:
21.85g
 
40.88g
 
120.14g
156*  672
Thu 16: 672 * 61%
Fat:
 
Prot:
 
Carbs:
22.33g
 
64.92g
 
54.13g
184*  488
Wed 15: 2083 * 189%
Fat:
 
Prot:
 
Carbs:
89.03g
 
105.46g
 
215.07g
228*  1855
Tue 14: 961 * 71%
Fat:
 
Prot:
 
Carbs:
31.49g
 
103.07g
 
60.32g
129*  832
Mon 13: 1163 * 86%
Fat:
 
Prot:
 
Carbs:
72.03g
 
66.36g
 
60.24g
3*  1160
Sun 12: 874 * 65%
Fat:
 
Prot:
 
Carbs:
54.88g
 
37.21g
 
63.28g
267*  607
Sat 11: 2176 * 162%
Fat:
 
Prot:
 
Carbs:
50.47g
 
68.36g
 
387.30g
3*  2173
Fri 10: 561 * 42%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.38g
 
30.96g
274*  287
Thu 9: - - 86* -
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