| August 2023 |
| Mon 14: |
936 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
24.33g |
|
128.11g |
|
-
|
-
|
| Sun 13: |
994 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
65.37g |
|
71.47g |
|
2125*
|
 1131
|
| Sat 12: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
54.81g |
|
183.36g |
|
-
|
-
|
| Fri 11: |
258 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.55g |
|
-
|
-
|
| Thu 10: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
43.48g |
|
153.33g |
|
-
|
-
|
| Wed 9: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
57.43g |
|
129.81g |
|
1914*
|
694
|
| Tue 8: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
67.45g |
|
158.04g |
|
2125*
|
897
|
| Mon 7: |
768 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
27.36g |
|
91.62g |
|
2171*
|
1403
|
| Sun 6: |
992 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
26.64g |
|
108.38g |
|
2125*
|
1133
|
| Sat 5: |
1684 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
47.63g |
|
131.12g |
|
-
|
-
|
| Fri 4: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
65.64g |
|
120.00g |
|
1892*
|
453
|
| Thu 3: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
73.82g |
|
180.55g |
|
3322*
|
1875
|
| Wed 2: |
1349 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
45.95g |
|
223.71g |
|
1857*
|
508
|
| Tue 1: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
33.45g |
|
117.09g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1159 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
35.54g |
|
163.67g |
|
1975*
|
816
|
| Sun 30: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
59.64g |
|
181.86g |
|
-
|
-
|
| Fri 28: |
1321 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
49.57g |
|
172.13g |
|
1928*
|
607
|
| Thu 27: |
1538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
71.98g |
|
217.04g |
|
2140*
|
602
|
| Wed 26: |
1362 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
72.05g |
|
158.00g |
|
1680*
|
318
|
| Tue 25: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
47.21g |
|
122.95g |
|
1863*
|
863
|
